TRIQ – Triathlon Training Plan 1.7.1
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Free Version
Publisher Description
TRIQ is the smart preparation for your next triathlon. Whether you're an elite athlete or a beginner, our intelligent algorithm creates your individual training plan that adapts to your performance, motivation and current fitness 24/7. TRIQ improves through machine learning over time, plans with your availability in mind and helps you balance life, work and training.
To use the app, you need a Garmin tracking watch and Connect account. This way TRIQ can directly use your performance data and instantly adjust based on it.
ALWAYS FOCUSED ON TRAINING GOALS
Choose a triathlon to train for and set a target finish time. Alternatively, your goal can of course also be to finish the chosen distance.
TRIQ evaluates your personal availability and current fitness from the beginning, identifies whether goals are realistic, and suggests alternative finish times, a longer training period, or a different triathlon if necessary.
The goals set in TRIQ are the starting point for your training plan. TRIQ dynamically adjusts your training volume based on your progression and adaptation to attain goals and train sustainably.
VERSATILITY GUARANTEED—TRAIN FOR THE FOLLOWING TRIATHLONS
• Full Distance Triathlon: 2.4 miles swim (3.9 km), 112 miles bike (180 km), 26.2 miles marathon run (42.2 km)
• Half Distance Triathlon: 1.2 miles swim (1.9 km), 56 miles bike (90 km), 13.1 miles half marathon run (21.1 km)
• Olympic Distance Triathlon: 0.93 miles swim (1.5 km), 25 miles bike (40 km), 6.2 miles run (10 km)
• Sprint Triathlon: 0.47 miles swim (750 m), 12 miles bike (20 km), 3.1 miles run (5 km)
INDIVIDUAL TRAINING PLANS
Each athlete has different training needs, that's why each TRIQ training schedule is uniquely prescribed by our groundbreaking algorithm. TRIQ suggests the necessary training sessions for your next triathlon. This means individualized swim, bike and run volumes and intensities as well as recovery periods.
Based on your physical condition, motivation, and personal availability, training sessions are dynamically prescribed in the calendar. TRIQ is fully dynamic and also takes into account cancelled training or changed availability instantly.
Adequate recovery periods are automatically prescribed to ensure you are ready to perform each training session optimally. This takes into account autonomic balance, muscle soreness and motivation to train. Training sessions are prioritized and modified based on ideal training intensity distribution (TID) based on your training phase and target race.
With a smart overview of your week’s training sessions and their intensity levels, you can see your training for the next few days in advance and mentally prepare to swim, bike or run.
TRACK YOUR PROGRESS WITH TANGIBLE DATA
TRIQ takes into account physiological data and performance data measured by your Garmin Connect fitness tracker and TRIQ’s built-in daily heart rate monitoring via your iPhone's camera. By doing this, TRIQ learns how you're improving over time. TRIQ then suggests your next training steps, individually optimized based on your goal and personal progress.
DEVELOPED BY LEADING SPORTS SCIENTISTS
Designing training plans for triathlons requires a high level of experience and research. TRIQ’s team consists of renowned sports scientists, data scientists, triathlon athletes and advisors, including:
• Dr. Ruby Otter-Drost - Sports Scientist / Athlete Monitoring Expert
• Dr. Stephen Seiler - Professor of Sports Science / 100+ Endurance Sports Publications
SHARE YOUR EXPERIENCE
We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ. For more information, please visit: www.triq.ai
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.iubenda.com/privacy-policy/78883533
Nov 21, 2022
Version 1.7.1
We steadily keep adding to TRIQ like true endurance athletes! This version of TRIQ gives you:
• Bug fixes
Happy training!
About TRIQ – Triathlon Training Plan
TRIQ – Triathlon Training Plan is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops TRIQ – Triathlon Training Plan is sporTTec AG. The latest version released by its developer is 1.7.1.
To install TRIQ – Triathlon Training Plan on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the TRIQ – Triathlon Training Plan as malware if the download link is broken.
How to install TRIQ – Triathlon Training Plan on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the TRIQ – Triathlon Training Plan is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After TRIQ – Triathlon Training Plan is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
